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Fit Vegan Success Story - How Brendan Lost Visceral Fat & Improved his relationship with food (From years of binge eating)
Manage episode 408117558 series 3365027
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Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Brendan Kessler! Brandan got amazing results during his transformation, lost visceral fat and improved his relationship with food!
In This Episode, We Cover:
[00:00-06:13] Intro - Meet Brendan! Brandan Shares How He Thought He Was Living A Healthy Lifestyle Until Seeing The Results Of His Bloodwork.
[06:14-20:39] Brendan Shares His Health Scare And His Transition To A Plant-Based Lifestyle - Struggles With Binge Eating And Body Image.
[20:40-39:31] The Main Differences Between Previous Programs That Brendan Has Been In Vs The Fit Vegan Coaching Program - Biggest Challenges He’s Gone Through During His Journey!
[39:32-46:38] Embracing Consistency And Developing A Healthy Mindset! The Key To Overcoming Self-Sabotage And All-Or-Nothing Mentality!
[46:39-52:47] Shifting To A Consistent Mindset! Building A Strong Foundation For Long-Term Results And The Biggest Lessons Brendan Has Learned These Past Few Months.
[52:48-01:04:56] Tactical Changes: Macro Balance And Resistance Training! Managing Nutrition And Fitness During Business Travel!
[01:04:57-01:13:35] Embracing The Change! Brendan’s Words Of Wisdom To Anyone Listening! - Closing Statements!
Keynotes:
“I’ve enjoyed every minute of the program. I’m looking forward to being in the program for a long time just because I enjoy the community, the camaraderie, the coaching. I’ve really enjoyed every element of it.” - Brendan
“If you’re able to manage your expectation from the start, you’ll have the most beautiful journey. You’ll actually enjoy yourself. You’ll actually learn something and you’ll actually make lasting changes.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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