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Fit Vegan Success Story - How Carrie Built More Strength & Muscle at 50
Manage episode 401103718 series 3365027
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Fit Vegan Superstar Carrie! She’s been vegan for over 15 years and today she’s sharing her transformation journey.
In This Episode, We Cover:
[00:00-07:08] Intro - Meet This Fit Vegan Superstar! This Is Her Origin Story On How She First Became Vegan 15 Years Ago.
[07:09-20:18] Joining Fit Vegan And The Importance Of A Whole Food Plant-Based Diet - What Carrie Expects Of Her Future Self When She’s In Her 60s And Beyond.
[20:19-38:31] Balancing Endurance Training And Strength Training - Mindset Shift On Training And Enjoying The Process!
[38:32-45:42] Building Self-Esteem And Comfort In The Gym! Carrie Shares All Of The Benefits That She Has Experienced Since Starting Strength Training And Her Shift In Body Composition.
[45:43-55:31] The Importance Of Tracking Your Progress And Making Adjustments! Being A Plant-Based Athlete And Leading By Example! Living Authentically And Igniting Curiosity!
[55:32-58:37] Recognizing Your Wins! Carrie’s Ready To Take The Next Step! - Closing Statements!
Keynotes:
“What is important to me is... How can I set myself up for the best possible future? From a healthspan and a longevity span... I just really want to go into my 50s, 60s and beyond feeling strong, feeling sturdy!” - Carrie
“Typically the mindset that comes along with training for that or wanting to do these races is like, more is better, harder, longer, the more volume, the more intensity... But the philosophy that we approach for transformation is less is actually better because let's just be efficient, get the job done and use the rest of the time that we have to recover.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call: http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channel: https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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