Breaking Away from Yo-Yo Diets with Debra Ingleson (Memeber of The Fitness Collective)

The Fitness Solution with Adam Berry

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4y ago 1:02:54

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In today's episode, I have the pleasure of sitting down and chatting to Debra Ingleson who is a friend of mine that is a member of The Fitness Collective.

Debra tells me all about her journey in the past of bouncing around diet to diet and never quite being able to make the result stick, and we chat about all things fitness.

Why it is important to keep up with doing things you enjoy, why it is important to be consistent and why you need to give yourself moments of complete flexibility when you are working on the calorie deficit diet!

Please let me know your thoughts on this episode, and if you enjoy The Fitness Solution then, please subscribe, and rate and review.

If you want to find out more about working with me one-to-one with Online Coaching then please just click here: https://www.thegymstarter.com/online-one-on-one-coaching

115 episodes

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