#102 - Elitism in Fitness, Protein as you age and Over Restricting Your Calories

The Fitness Solution with Adam Berry

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2+ y ago 30:11

M4A•Episode home

I had some marvellous questions to work through this month on The Fitness Solution.

We covered all sorts of topics from:

- How dangerous is it to eat too few calories?
- How does Elitism in Fitness manifest itself and damage society?
- Do you need different protein amounts as you age?
- Is too much protein damaging to you?

If you would like to submit questions to The Fitness Solution then please send me a friend request right here: https://www.thegymstarter.com/free-fitness-goodies

If you would like to catch up on my Blog then please head right here: https://www.thegymstarter.com/blog

Thank you so much for listening to my podcast - it really truly means an awful lot to me.

And please feel free to review the podcast if you so wish.

Speak Soon,

Coach Adam

115 episodes

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