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Debby Sargent - Training females as individuals
Manage episode 310382797 series 3047936
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In this week's podcast, FitPro’s Head of Education, Aaron Barnett, speaks to Debby Sargent, lecturer at the University of Gloucestershire and UKSCA tutor. They discuss the importance of training female athletes as individuals, understanding the menstrual cycle, and using it positively in their strength and conditioning training.
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