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Meditation by Mick Timpson

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Manage episode 310382806 series 3047936
Content provided by FitPro Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitPro Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For this week’s podcast, FitPro hears from Mick Timpson, who helps us to understand the differences between mindfulness and meditation. His book, Making Happy Work, is a fitting text for the modern world and takes readers on a meditation journey of eight parts, which, stage by stage, build up into simple, easy-to-use, power practice that can be incorporated into daily activities.
  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 310382806 series 3047936
Content provided by FitPro Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitPro Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For this week’s podcast, FitPro hears from Mick Timpson, who helps us to understand the differences between mindfulness and meditation. His book, Making Happy Work, is a fitting text for the modern world and takes readers on a meditation journey of eight parts, which, stage by stage, build up into simple, easy-to-use, power practice that can be incorporated into daily activities.
  continue reading

81 episodes

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