))
What are muscle clocks?
Manage episode 310382795 series 3047936
Content provided by FitPro Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitPro Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.
…
continue reading
81 episodes
Share
