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Episode 156: Why Sleds Make You More Fit
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Episode 156: Why Sleds Make You More Fit
In this episode, Robyn and Ben discuss the beauty and magic of sleds for your fitness. We all love to play outside in the sunshine when it comes to fitness. Sleds allow us to do that and so much more! Even though the sled might be an uphill both ways effort, its all worth it once you learn the benefits of sleds for your fitness.
Check out how in all the highlights below:
- Ben's Bruises
- Davis's workout clothes
- Simple And Effective
- The virtual shoveling workout
- The no-thinking workout
- National anthems
- Ben's nerding out on the gait cycle
- The beauty of no soreness gains
- Sprinting without sprinting
- Oh, the Noise!
- The disappointment of lacking hypertrophy
- Cons of lacking range of motion
- Too intense but not intense enough
- The pain of the rubber tire sled
- Forwards, Backwards, Sideways, & with your hands
Hopefully, this episode helps you enjoy your next sled workout. If you want more help with sled training, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!
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