Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Troy Farkas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Troy Farkas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Dr. Sonayna Chandran on the importance of sleep, a balanced diet, and sustainable workout routines.
Manage episode 339101027 series 2923744
Content provided by Troy Farkas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Troy Farkas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sonayna Chandran is a London-based online fitness coach. She works with clients around the world who hope to re-take control of their fitness and even more importantly, their confidence.
And on today's episode, Sonayna and I dissect the three pillars of good health: sleep, nutrition, and exercise. We discuss:
- The unmistakable benefits of getting a full night of sleep (11:55)
- Why sleep deprivation is foolish and not something to be proud of
- Restrictive eating practices and why good vs. bad foods is a myth (19:40)
- Why understanding calorie deficit is the key to losing weight in a healthy way
- The keys to having an enjoyable and sustainable workout regimen (32:20)
For more from Sonayna, please follow her:
- Instagram: @chandran_fit
- TikTok: @chandran_fit
SUPPORT my new book "Surrender: A Guide to Living Your Best Life in Your Twenties" by visiting this link here.
142 episodes
Share
Manage episode 339101027 series 2923744
Content provided by Troy Farkas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Troy Farkas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sonayna Chandran is a London-based online fitness coach. She works with clients around the world who hope to re-take control of their fitness and even more importantly, their confidence.
And on today's episode, Sonayna and I dissect the three pillars of good health: sleep, nutrition, and exercise. We discuss:
- The unmistakable benefits of getting a full night of sleep (11:55)
- Why sleep deprivation is foolish and not something to be proud of
- Restrictive eating practices and why good vs. bad foods is a myth (19:40)
- Why understanding calorie deficit is the key to losing weight in a healthy way
- The keys to having an enjoyable and sustainable workout regimen (32:20)
For more from Sonayna, please follow her:
- Instagram: @chandran_fit
- TikTok: @chandran_fit
SUPPORT my new book "Surrender: A Guide to Living Your Best Life in Your Twenties" by visiting this link here.
142 episodes
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Similar to The Found Generation with Troy Farkas
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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…
continue reading
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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