Learning how to LET GO of the past and OWN the future!

The Found Generation with Troy Farkas

*TRIGGER WARNING* This episodes contains several references to suicide, substance abuse, and depression. Listener discretion is advised.

(VIDEO) In a harrowing, heartbreaking, inspiring, and informative conversation, one of the nicest and most positive people on the face of the planet joins me for a conversation about:

• When she first fell in love with mixed martial arts (2:05)
• Her battle with substance abuse and severe mental health issues as a teenager (8:45)
• How people perceived her when she was experiencing hard times (15:12)
• How she learned to undo destructive thinking (19:19)
• Buddhism, "the middle path", and how they've helped her rediscover herself (34:40)
• The importance of learning to "let go" (45:32)
• Desire and if it truly leads to suffering (49:55)
• Being such a positive person despite such a dark past (57:54)

If you or someone you know are struggling with suicide or extreme mental health issues, please call the National Suicide Prevention Lifeline at 800-273-8255.

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