Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
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#122 | James Nestor | Breath
Manage episode 316187457 series 3037092
Content provided by Donny Mac - Freediver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donny Mac - Freediver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Originally aired on Thrivers Podcast exactly one year ago, in this fascinating interview we discuss James Nestor's latest book Breath: The New Science of a Lost Art.
James Nestor originally appeared on episode #19 of The Freedive Café when we discussed his previous book Deep: Freediving, Renegade Science, and what the Ocean Tells Us about Ourselves.
In this episode we discuss:
How did the Coronavirus situation affect the release and promotion of the book?
Was James nervous to go on Joe Rogan’s podcast?
What is the basic premise of Breath?
What is the scientific backing for the information in the book?
Why is mouth breathing so detrimental to health?
The experiment documented in the book which James took part in with Anders Olssen.
Traditional Native American views on mouth breathing.
Practical advice on how to work with nose breathing.
The earliest modern pulmonauts.
Why should we be breathing LESS, rather than MORE!
Link to Patrick McKeown interview on The Freedive Cafe Podcast.
The story of Emil Zátopek.
All about breathing slow and the 5.5 second rule.
The importance of chewing your food properly!
The right time and place for hyperventilation.
Can CO2 be breathed for therapeutic reasons and to treat anxiety?
What interesting titbits didn’t make it into the book?
DESERT ISLAND QUESTIONS! Patreon Exclusive.
James has another idea for a book!
How can people find out more about James and his books?
For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.com
For freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.com
To support on Patreon: www.patreon.com/freedivecafe
161 episodes
Share
Manage episode 316187457 series 3037092
Content provided by Donny Mac - Freediver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donny Mac - Freediver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Originally aired on Thrivers Podcast exactly one year ago, in this fascinating interview we discuss James Nestor's latest book Breath: The New Science of a Lost Art.
James Nestor originally appeared on episode #19 of The Freedive Café when we discussed his previous book Deep: Freediving, Renegade Science, and what the Ocean Tells Us about Ourselves.
In this episode we discuss:
How did the Coronavirus situation affect the release and promotion of the book?
Was James nervous to go on Joe Rogan’s podcast?
What is the basic premise of Breath?
What is the scientific backing for the information in the book?
Why is mouth breathing so detrimental to health?
The experiment documented in the book which James took part in with Anders Olssen.
Traditional Native American views on mouth breathing.
Practical advice on how to work with nose breathing.
The earliest modern pulmonauts.
Why should we be breathing LESS, rather than MORE!
Link to Patrick McKeown interview on The Freedive Cafe Podcast.
The story of Emil Zátopek.
All about breathing slow and the 5.5 second rule.
The importance of chewing your food properly!
The right time and place for hyperventilation.
Can CO2 be breathed for therapeutic reasons and to treat anxiety?
What interesting titbits didn’t make it into the book?
DESERT ISLAND QUESTIONS! Patreon Exclusive.
James has another idea for a book!
How can people find out more about James and his books?
For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.com
For freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.com
To support on Patreon: www.patreon.com/freedivecafe
161 episodes
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Similar to The Freedive Cafe Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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…
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continue reading
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