Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
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Content provided by Josh Madsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Madsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#168 - Mid-Season Maintenence | Mind, Body, & Gear
Manage episode 355248294 series 2584039
Content provided by Josh Madsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Madsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's a good time in the Telemark season to take stock of what you've done, what you wish you did, and what you are still planning to do. In today's episode I'm going through some check points of the mind, body, & gear that I think make for a better Telemark season on the snow.
Mind:
- Take stock of how the season is progressing.
- Go over the goals that you had set for yourself this season? How are they progressing?
- Are you having fun? Soul laps, taking time to balance out things on the hill.
- What types of things do you want to focus on in the coming weeks: Technique, hit that run you’ve never done before, new things, work on old things
Podcast to listen to:
Ep. 20: The Life Cycle NOT Life Hack of a Telemark Skier
https://freeheellife.libsyn.com/20-the-life-cycle-not-life-hack-of-a-telemark-skier
Body:
- How is the body holding up?
- Are you skiing within the realm of what you are doing for your body? Not pushing unnecessarily
- Rest & recovery
- Improving how your body works on the hill — are you efficient in how you are Telemark skiing?
- Finding ways to challenge yourself in the last half of the season: vintage gear,
Ep. 65: Telemark Hot Tip | Adding Size & Shape To Your Telemark Turn
https://freeheellife.libsyn.com/65-telemark-hot-tip-adding-size-shape-to-your-telemark-turn
Ep. 113: Author & Coach Kate Galliett - Becoming Unbreakable: How To Build A Body You Love To Live In
https://freeheellife.libsyn.com/113-author-coach-kate-galliett
Gear:
- Time to do a once over on all of your equipment: Boots, Bindings, Skis
- Great time of year to test new gear on a variety of snow conditions: powder, hard pack, slush, etc.
Ep. 150: How to Choose a Used Telemark Gear Setup
https://freeheellife.libsyn.com/150-how-to-choose-a-used-telemark-gear-setup
Sign-up for the mailing list: https://bit.ly/FHLMailingList
Connect with Josh and the Freeheel Life Family
Josh on Instagram, Facebook, and Twitter
Telemark Skier Magazine on Instagram, Twitter and YouTube
Freeheel Life on Instagram and Twitter
Shop The Freeheel Life Telemark Shop
How You Can Support Us:
- Shop Telemark at FREEHEELLIFE.COM
- Subscribe & Become a Supporter of TelemarkSkier.com for articles, gear reviews, & more!
- Email Podcast@freeheellife.com
191 episodes
Share
Manage episode 355248294 series 2584039
Content provided by Josh Madsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Madsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's a good time in the Telemark season to take stock of what you've done, what you wish you did, and what you are still planning to do. In today's episode I'm going through some check points of the mind, body, & gear that I think make for a better Telemark season on the snow.
Mind:
- Take stock of how the season is progressing.
- Go over the goals that you had set for yourself this season? How are they progressing?
- Are you having fun? Soul laps, taking time to balance out things on the hill.
- What types of things do you want to focus on in the coming weeks: Technique, hit that run you’ve never done before, new things, work on old things
Podcast to listen to:
Ep. 20: The Life Cycle NOT Life Hack of a Telemark Skier
https://freeheellife.libsyn.com/20-the-life-cycle-not-life-hack-of-a-telemark-skier
Body:
- How is the body holding up?
- Are you skiing within the realm of what you are doing for your body? Not pushing unnecessarily
- Rest & recovery
- Improving how your body works on the hill — are you efficient in how you are Telemark skiing?
- Finding ways to challenge yourself in the last half of the season: vintage gear,
Ep. 65: Telemark Hot Tip | Adding Size & Shape To Your Telemark Turn
https://freeheellife.libsyn.com/65-telemark-hot-tip-adding-size-shape-to-your-telemark-turn
Ep. 113: Author & Coach Kate Galliett - Becoming Unbreakable: How To Build A Body You Love To Live In
https://freeheellife.libsyn.com/113-author-coach-kate-galliett
Gear:
- Time to do a once over on all of your equipment: Boots, Bindings, Skis
- Great time of year to test new gear on a variety of snow conditions: powder, hard pack, slush, etc.
Ep. 150: How to Choose a Used Telemark Gear Setup
https://freeheellife.libsyn.com/150-how-to-choose-a-used-telemark-gear-setup
Sign-up for the mailing list: https://bit.ly/FHLMailingList
Connect with Josh and the Freeheel Life Family
Josh on Instagram, Facebook, and Twitter
Telemark Skier Magazine on Instagram, Twitter and YouTube
Freeheel Life on Instagram and Twitter
Shop The Freeheel Life Telemark Shop
How You Can Support Us:
- Shop Telemark at FREEHEELLIFE.COM
- Subscribe & Become a Supporter of TelemarkSkier.com for articles, gear reviews, & more!
- Email Podcast@freeheellife.com
191 episodes
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Similar to The Freeheel Life Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
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continue reading
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