Epigenetic Eats: Nourishing Fertility & Wellness with Nikki Burnett

The Good Question Podcast

Food is more than just sustenance; it's a powerful communicator that directs our body's functions and guides our way of life. This sentiment is central to Nikki Burnett's work as a functional nutritionist and Founder & CEO of Taste of Life. Her journey into functional nutrition stemmed from a profound realization: confusion is pervasive about what constitutes healthy eating and the "right choices." Burnett decided to immerse herself in the study of nutrition, driven by a desire to empower others with knowledge. With a focus on nutrition for fertility and pregnancy, Burnett unveils enlightening insights on today's episode. Tune in to discover: The pivotal role of epigenetics in shaping our health and that of future generations How proactive preparation, beginning at least four months before conception, can eliminate common frustrations associated with fertility and pregnancy Nutritional guidance for individuals grappling with autoimmune conditions Insights into the profound impact of mental well-being and stress levels on physical health, along with strategies for improvement What to anticipate during the initial month of dietary transformation and how to stay motivated by focusing on the long-term benefits Interested in learning more? Listen to the full conversation and visit . Episode also available on Apple Podcasts: