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Gut Instinct: A Journey to Microbiome Health Through Food
Manage episode 424574520 series 2972163
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Join us on this enlightening episode with Shannon Race, co-founder of Bio.me, a company that develops powders designed to enhance microbiome health. Since middle school, Shannon has faced GI issues, navigating a world with a limited understanding of the link between the gut microbiome and GI problems. Her journey led her to realize the profound impact of diet on gut health, a discovery that became the cornerstone of her mission. Her transformational experience with the Whole30 diet in 2016, which emphasizes eliminating inflammatory foods, marked a significant turning point. Shannon never felt better during this period, reinforcing her belief in nurturing the gut with healthy, wholesome foods. In this episode, you'll discover: The initial strategies Shannon employed to start healing her gut and cultivate a healthy microbiome The critical role of fiber in our diets and gut microbiome health, and how common and easy it is to become deficient in it Practical tips for integrating a fiber supplement into your diet The inspiration behind Bio.me and the innovative products they offer to support gut health Tune in to gain valuable insights into how you can take control of your gut health today. For more, visit . Episode also available on Apple Podcasts:
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