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123: Focus
Manage episode 419856737 series 2947379
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There's a part of your brain called the reticular activating system (RAS). It acts as a sort of filter. If you think about something a lot, the RAS will show you more of it. For example, if you want to buy a certain car, you might start seeing that car everywhere. If you regularly think negative thoughts, your RAS may reveal more negativity that you might not have noticed otherwise. On the other hand, thinking more positive thoughts, like the goals you want to accomplish, can program your RAS to help reveal steps and ideas to move you toward those goals. What are you programming your reticular activating system to show you?
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