))
126 - Addictive Thought Patterns
Manage episode 422577060 series 2947379
Content provided by Bus166 & Kub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bus166 & Kub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I've been thinking about how our thought patterns can become addicting. Just like a thermostat keeps your house at a set temperature, your brain can maintain a baseline of negative thoughts if that's what it's used to. Can we reprogram our brains for positive thinking? I believe so. Negative thoughts release chemicals like adrenaline and cortisol, which can be addicting. So why not create the habit of thinking positive? It's easier said than done, but it's definitely doable. Link to the breathing exercise I mentioned: https://www.youtube.com/watch?v=kSZKIupBUuc This podcast is now in video format as well. Check out the YouTube channel if you'd be interested in that. https://www.youtube.com/@busmsk
…
continue reading
127 episodes
Share
