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Episode #2 All you need to train online self-defense
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Get equipped to train self-defense at home. Coach Jody makes a list. Listen, like and head over to The Great Flip, an introduction to self defense inspired by Brazilian jiu-jitsu for girls ages six and up. Also find resources for good nutrition and positive motivation for the favorite girls in your life. The Great Flip is a national program partner for American Heritage Girls. The online curriculum is great for families, homeschool goals, private and Christian school physical education activities and youth team-building programming. www.thegreatflip.com
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