Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Breathwork for High Performance feat. Robbie Bent
Manage episode 316479419 series 2579437
Content provided by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#282
Check out the #100Great Pushup Challenge: https://www.onehundredgreat.com
Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin
__________________________
Resources Mentioned in this Podcast:
Othership Guided Breathwork App: Click Here The Couples Energy Breathwork Track: Click Here
Previous Breathwork Episode
Ep #166: Breathwork 101: Reduce Stress, Enhance Sleep and 5 Practices to Try Now
Happy new year gentlemen! This is our very first episode of 2022, our 4th year of this show.
Man how rewarding it is to take a bold idea, a burning desire I had, and turn it into reality…something I and Bryan have been deeply devoted to for the last 3 years, and now starting our 4th.
And this is your reminder: How is YOUR bold idea going (referring back to episode #280, Design the Next Year of Your Life, Making One Bold Move).
Today I’m thrilled to do a deep dive on one of the most essential practices in my life for high-performance, upgrading my energy and navigating my stress: Breathwork.
This is only the 2nd episode we’ve dedicated exclusively to the topic of breathwork. The first episode 166 Breathwork 101: Reduce Stress, Enhance Sleep and 5 Practices to Try Now was very well received by you guys and you expressed a desire for more. So we’ve listened. This time we’re bringing a breathwork expert and facilitator on the show to take you through the art and the science behind how breathwork can lead to high-performance and incredible personal transformations: Robbie Bent.
Who is Robbie Bent?
- Robbie is the founder of Othership – a guided breathwork app that is home to the world’s largest library of guided breathwork sessions
- Othership also has physical locations in Toronto where people gather to do cold plunges, hot sauna therapy and breathwork sessions for personal transformation within community
- Robbie found his way to breathwork on his healing journey from addiction to alcohol and other substance abuse…and discovered breath is essential to regulating our nervous systems
In This Episode:
- The 3 types of breathwork practices to 1) up-regulate 2) down-regulate and 3) explore beyond the conscious mind
- How cold and heat exposure shut down the thinking mind and grant access to deeper emotions
- A step by step beginners practice for how to take a cold shower and use your breath to stand in the experience
- A special bonus 10-minute morning routine breathwork track
331 episodes
Share
Manage episode 316479419 series 2579437
Content provided by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#282
Check out the #100Great Pushup Challenge: https://www.onehundredgreat.com
Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin
__________________________
Resources Mentioned in this Podcast:
Othership Guided Breathwork App: Click Here The Couples Energy Breathwork Track: Click Here
Previous Breathwork Episode
Ep #166: Breathwork 101: Reduce Stress, Enhance Sleep and 5 Practices to Try Now
Happy new year gentlemen! This is our very first episode of 2022, our 4th year of this show.
Man how rewarding it is to take a bold idea, a burning desire I had, and turn it into reality…something I and Bryan have been deeply devoted to for the last 3 years, and now starting our 4th.
And this is your reminder: How is YOUR bold idea going (referring back to episode #280, Design the Next Year of Your Life, Making One Bold Move).
Today I’m thrilled to do a deep dive on one of the most essential practices in my life for high-performance, upgrading my energy and navigating my stress: Breathwork.
This is only the 2nd episode we’ve dedicated exclusively to the topic of breathwork. The first episode 166 Breathwork 101: Reduce Stress, Enhance Sleep and 5 Practices to Try Now was very well received by you guys and you expressed a desire for more. So we’ve listened. This time we’re bringing a breathwork expert and facilitator on the show to take you through the art and the science behind how breathwork can lead to high-performance and incredible personal transformations: Robbie Bent.
Who is Robbie Bent?
- Robbie is the founder of Othership – a guided breathwork app that is home to the world’s largest library of guided breathwork sessions
- Othership also has physical locations in Toronto where people gather to do cold plunges, hot sauna therapy and breathwork sessions for personal transformation within community
- Robbie found his way to breathwork on his healing journey from addiction to alcohol and other substance abuse…and discovered breath is essential to regulating our nervous systems
In This Episode:
- The 3 types of breathwork practices to 1) up-regulate 2) down-regulate and 3) explore beyond the conscious mind
- How cold and heat exposure shut down the thinking mind and grant access to deeper emotions
- A step by step beginners practice for how to take a cold shower and use your breath to stand in the experience
- A special bonus 10-minute morning routine breathwork track
331 episodes
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Similar to The Great Man Within
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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