Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Great Man Within
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Mindfulness for Men Part 3: Working with Difficult Thoughts feat. Cory Muscara
Manage episode 324515605 series 2579437
Content provided by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#297.
Follow Dominick on Instagram: @DominickQ
Join the Great Man Mastermind: https://www.dominickq.com/masterminds/the-digital-mastermind
Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin
__________________________
Cory’s “Working With Thoughts” Masterclass for 50% off: Click Here (“man” for 50% off discount code)
Cory’s Daily Texts: Send “great man” to 1-631-305-2874 (North America numbers only).
Follow Cory on Instagram: @CoryMuscara
Blaise Pascal is famous for saying “all of humanity's problems stem from man's inability to sit quietly in a room alone.”
What is it that’s so uncomfortable about sitting quietly in a room alone? Our rampage of thoughts, of course.
What do we do when we want to punish our worst societal offenders? We lock ‘em up and put ‘em in solitary…where they have no escape from themselves or tbeir thoughts.
Harvard professor Dan Gilbert, ran an interesting experiment with some of his college students that reinforced this sentiment.
He took a group of students and put them in a room for multiple hours, with absolutely nothing to do and no forms of stimulation (no phones, nothing to read or write with etc).
The situation became so uncomfortable for many of the students that some of them even elected to receive minor but uncomfortable shock treatments …because that shock somehow represented an upgrade from the discomfort they were experiencing internally.
All of this evidence points to a need to work much more effectively with our thoughts.
And who better to come teach us about thoughts, then one of my closest friends, Cory Muscara.
WHO IS CORY MUSCARA
- Cory is a renowned mindfulness teacher and co-founder of mindfulness.com
- His meditations have been heard over 20 million times in over 100 countries
- He’s the author of best selling book Stop Missing Your Life
- He’s lived as a monk in Burma where he spent 6 months in complete silence
- He’s also picked up about 175,000 followers since his last appearance on this show a couple of years ago
IN THIS EPISODE
- How to step outside of your mind when its rampaging
- Compassionate and practical ways to work with an agitated mind
- Techniques to work with scary feelings
- A 2 word mantra to calm a freaked out mind
Cory teaches many live masterclasses, by far his most popular of which is Working With Thoughts, of which you’re getting a taste of today.
331 episodes
Share
Manage episode 324515605 series 2579437
Content provided by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#297.
Follow Dominick on Instagram: @DominickQ
Join the Great Man Mastermind: https://www.dominickq.com/masterminds/the-digital-mastermind
Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin
__________________________
Cory’s “Working With Thoughts” Masterclass for 50% off: Click Here (“man” for 50% off discount code)
Cory’s Daily Texts: Send “great man” to 1-631-305-2874 (North America numbers only).
Follow Cory on Instagram: @CoryMuscara
Blaise Pascal is famous for saying “all of humanity's problems stem from man's inability to sit quietly in a room alone.”
What is it that’s so uncomfortable about sitting quietly in a room alone? Our rampage of thoughts, of course.
What do we do when we want to punish our worst societal offenders? We lock ‘em up and put ‘em in solitary…where they have no escape from themselves or tbeir thoughts.
Harvard professor Dan Gilbert, ran an interesting experiment with some of his college students that reinforced this sentiment.
He took a group of students and put them in a room for multiple hours, with absolutely nothing to do and no forms of stimulation (no phones, nothing to read or write with etc).
The situation became so uncomfortable for many of the students that some of them even elected to receive minor but uncomfortable shock treatments …because that shock somehow represented an upgrade from the discomfort they were experiencing internally.
All of this evidence points to a need to work much more effectively with our thoughts.
And who better to come teach us about thoughts, then one of my closest friends, Cory Muscara.
WHO IS CORY MUSCARA
- Cory is a renowned mindfulness teacher and co-founder of mindfulness.com
- His meditations have been heard over 20 million times in over 100 countries
- He’s the author of best selling book Stop Missing Your Life
- He’s lived as a monk in Burma where he spent 6 months in complete silence
- He’s also picked up about 175,000 followers since his last appearance on this show a couple of years ago
IN THIS EPISODE
- How to step outside of your mind when its rampaging
- Compassionate and practical ways to work with an agitated mind
- Techniques to work with scary feelings
- A 2 word mantra to calm a freaked out mind
Cory teaches many live masterclasses, by far his most popular of which is Working With Thoughts, of which you’re getting a taste of today.
331 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to The Great Man Within
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
