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Episode #033: My Personal Transformation Journey Through Yoga, EFT and NLP with Anne Morello
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In this episode of the Grow2Gether podcast, we're joined by Anne Marie Morello who is a Wellbeing & Transformation Coach and holds a diploma in Child and Adolescent Counselling, is a certified EFT (Emotional Freedom Technique) Practitioner and an NLP (Neurolinguistic Programming) Master Therapist. She is also completing an MSc in Existential Psychotherapy.
Anne has 12 years experience in teaching English Language, English Literature and Drama at secondary level and 15 years experience as a practitioner and teacher of Hatha Yoga and Yoga Philosophy. During this time, she has acquired an extensive array of techniques that have given her an insight into how to shorten the pathways to happiness, well-being, confidence, success, fulfillment, and self-worth for others.
In this episode, we discuss how Anne has achieved all of this and the personal transformation journey she has been on, of which Yoga, EFT, and NLP has changed her life.
Some takeaways from this episode:
- Powerful EFT and NLP exercises allow you to separate your thoughts and feelings from you because you're not your thoughts, and your not your feelings.
- Positivity can become toxic when you hide your true feelings, dismiss your uncomfortable emotions, or are ashamed for having them in the first place.
- Yoga is more than, different postures, poses, and movements as there are lots of different types. Yoga is about connecting you to something bigger (some people call it the universe, god, or nature) and making your body and mind strong for all situations.
- Start to understand the brain by understanding the code for the brain is found in our senses which include sight, smell, taste, hearing and touch to name the most common ones.
- Plus, much much more!
Important links and mentions from this episode:
- Connect with Anne on Instagram here
- Visit Anne's website
- Learn more about EFT from the EFT International website
- Watch the video version of the podcast
- Join the Grow2Gether Facebook community
- Check out our podcast collection and other content via our website
- If you're ready to accomplish the ultimate goal... a better YOU check out our community platform
Let us know what you think about this episode by connecting us on social: Facebook, Twitter, or Instagram and if you liked this episode, it would mean the world to us if you could hit the subscribe button!
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