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#7 HOW TO BE MORE PRESENT | The Growth Club
Manage episode 434408543 series 3584526
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Hey guys, in this episode I talk about mindful moments and how you can incorporate them into your own life and some tips and tricks. I also dive into mindful eating and everything you need to know about it. At the end of the episode, I tell you one exercise to help you being more present and grounded while eating.
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