Train Like a Pro: Dominate Business & Life

The Growtime Show

Discover the secret to achieving superhuman success in business and life by training like a pro athlete. Learn how to master your mental, physical, and spiritual strength to unlock your true potential and become unstoppable.

Summary:

In this powerful episode, we dive deep into the world of elite champions and uncover the key to their extraordinary success. You'll learn why training like a pro athlete is the ultimate game-changer for entrepreneurs and business owners who want to reach the top of their game.

We explore the three critical areas of training that every high achiever must focus on daily: mental strength, physical strength, and spiritual strength. You'll discover how to feed your mind with the right fuel, harness the power of focus, and embrace challenges to build unshakable resilience.

But that's not all. We'll also show you how to transform your physical fitness and unleash your inner warrior through daily workouts, intermittent fasting, and efficient sleep habits. Get ready to feel unstoppable as you take your performance to the next level.

Finally, we'll delve into the spiritual side of success and reveal how to strengthen your spirit through prayer, visualization, and owning your greatness. When you align your purpose with a higher power, nothing can stand in your way.

Whether you're an entrepreneur, business owner, or simply someone who wants to achieve more in life, this episode is a must-listen. Get ready to train like a pro, crush your goals, and unlock your true potential. Let's go!

Top 3 Growth Tips:

• Do the Hard Things: Champions learn to love the boring, difficult tasks that others avoid. This builds resilience and belief, your greatest superpowers. [05:34]
• Workout Every Day: Treat your daily workout as the most important meeting of the day. It will energize you and help you perform at a higher level in all areas of life. [09:12]
• Own Your Greatness: Believe in your abilities and your purpose. Confidence is a critical skill for success, so condition your belief daily. [14:01]

For more tips, discussion, and behind the scenes:

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About Ken Ott:

Kenneth Ott is an owner of multiple businesses, entrepreneur, husband, father, and Christian leader. Ken is the co-Founder of Metacake, an Ecommerce Growth Team and Dough Capital. Ken is an author, speaker, and business coach. To connect or learn more, visit:

• KenOtt.com
• Ken on LinkedIn
• Ken on Twitter/X
• Ken on Instagram
• Ken on Facebook
• Metacake - An Ecommerce Growth Team
• Dough - We own amazing DTC brands
  
  

Show Highlights:

• [00:30] The way that pro athletes and elite champions create greatness is something that I'm truly obsessed with.
• [01:22] Would Michael Jordan have ever set foot on a court on game day without having trained all the things?
• [02:14] The first one is developing mental strength, so everything flows from your mind.
• [03:47] Your focus determines the outcomes in your life period.
• [05:34] Champions will embrace the boring things and love the boring things and learn to love the boring things.
• [07:10] The second thing you need to be training every day is your physical strength.
• [08:02] Your brain and how you feel and how you act are directly impacted by how you move.
• [09:12] Schedule your workout every day, most people would say, I'm too busy to work out.
• [10:35] Do intermittent fasting, fasting until the afternoon has so many easy benefits.
• [11:00] Sleep efficiently. Your body recovers and builds muscle while you sleep.
• [12:04] Train your spirit. Life and business, a lot of people have said this, are spiritual games.
• [13:11] Pray and do it early in the morning. It aligns the rest of your day.
• [14:01] Visualize. If you can't see where you want to go, you won't get there.
• [14:48] Owning your greatness. Arrogance is not a good quality but owning your identity is a powerful quality.
• [15:28] Belief and confidence is a critical skill to success, pro athletes that lose their confidence, go on losing streaks.
• [16:01] You can't Excel if you don't train like it's your job to excel. Right, physically, spiritually and mentally.