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30: MAXIMIZING YOUR HEALTH & WEALTH (W/ CHARLENE IZERE)
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Welcome to episode 30 of The Guava Girl Podcast!
In this episode, learn how to create healthy systems & turn wellness into an accessible lifestyle through your personal wellness & habit hacking.
IN THIS EPISODE WE LEARN ABOUT:
-Maximize profit WHILE maximizing your health
-How to take control of your self image
-External vs. Internal locust of control
-Being culturally confident
-Understanding privilege & your responsibility to acknowledge it
-"Coat-Switching"
-Making choices to keep your life diverse & support diversity
-The representation of women of color in the industry
-Showing up confidently in your business
-Neglecting your health while growing your business
IMPORTANT MOMENTS
-16:25: What NOT to do in terms of (what you're there for & not there for)
-17:45: External vs Internal locus of control: victim mode vs. self awareness
-19:30: What being culturally confident means
-22:05: Different types of privilege & what it means
-25:33: The reality of privilege, and how it changes our experiences.
-28:00: What you can do to help with equality
-31:14: Charlenes new venture: Melanin & Money
-39:50: Stop neglecting yourself in order to not "leave money on the table"
-41:27: Scarcity space vs. Abundant state --> the importance of creating a healthy lifestyle
-42:54: Creating a work-life blend
-45:20: Maximizing wealth by putting your health first
POWERFUL QUOTES
“You have this one life to live - spending time giving a shit about what other people think drains your soul and your energy”
“You can make so much more money in your business by putting yourself, and your health, FIRST.”
“You are not in control of yourself when stress is in control of you.”
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