Artwork

Content provided by Naveen Samala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naveen Samala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Pranayama (For a Better Life) | International Yoga Day Special | Devika Purushottam | #TGV501

31:40
 
Share
 

Manage episode 424710206 series 2669269
Content provided by Naveen Samala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naveen Samala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tune into #TGV501 to get clarity on the above topic. Here are the pointers from Devika Purushotham’s conversation with Naveen Samala and Saachi Mittu on The Guiding Voice

  • Context Setting, Intro, and First rapid-fire round of random words
  • Devika’s Success Mantra
  • What is Pranayam and what is the meaning of pranayam
  • Why pranayama is important for elderly people?
  • Does conscious breathing affect our brain function and behavior?
  • How to practice pranayama and what is the best time
  • What are the benefits of pranayam for Teenagers?
  • How to beat exam stress through pranayama?
  • What are the Benefits of pranayam?
  • What does one need to do to start learning Pranayama?
  • How often should one change their Pranayama sequence?
  • Why does Pranayam need to be done on an empty stomach?
  • Witty answers to second rapid-fire questions
  • What is your one piece of advice for maintaining a healthy lifestyle
  • Trivia: About International Yoga Day

About the guest:

G. Devika Purushotham has an MSc in Yogic Science. She is a Yoga teacher and Yoga therapist. She is qualified and certified to teach and train, heal, and help people to lead a Holistic life. Her passion for this Art and Science made her a fervent disciple of Padma Vibhushan Dr. BKS Iyengar!!!!! She is specialized in Pre and Postnatal yoga (Pregnancy yoga). She has done her research at Pune Ramamani Iyengar Yoga Institute to which she is greatly indebted. She has conducted yoga classes for two decades.

She is a National and International Yoga teacher and Yoga Referee ( Yoga Examiner). She is QCI certified (Ministry of AYUSH) Govt of India.


Follow the guest:

https://www.facebook.com/devika.purushotham/


CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: http://surl.li/tmksm

http://www.naveensamala.com


If you'd like to contribute to our mission, please donate (any amount of your choice) through Paypal

https://paypal.me/NaveenSamla


If you wish to become a productivity monk: enroll in this course:

http://surl.li/tmksi


TGV Inspiring Lives Volume 1 & 2 are on Amazon:


Vol 2:

Notion Press:

http://surl.li/tmkry

Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8


Vol 1: Kindle:

https://amzn.eu/d/cKTKtyC


Paperback:

https://amzn.eu/d/4Y1HAXj


#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu


Audio:

http://surl.li/tmksp(#tgvhindi)

http://surl.li/tmksx (#tgvtelugu)



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

512 episodes

Artwork
iconShare
 
Manage episode 424710206 series 2669269
Content provided by Naveen Samala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naveen Samala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tune into #TGV501 to get clarity on the above topic. Here are the pointers from Devika Purushotham’s conversation with Naveen Samala and Saachi Mittu on The Guiding Voice

  • Context Setting, Intro, and First rapid-fire round of random words
  • Devika’s Success Mantra
  • What is Pranayam and what is the meaning of pranayam
  • Why pranayama is important for elderly people?
  • Does conscious breathing affect our brain function and behavior?
  • How to practice pranayama and what is the best time
  • What are the benefits of pranayam for Teenagers?
  • How to beat exam stress through pranayama?
  • What are the Benefits of pranayam?
  • What does one need to do to start learning Pranayama?
  • How often should one change their Pranayama sequence?
  • Why does Pranayam need to be done on an empty stomach?
  • Witty answers to second rapid-fire questions
  • What is your one piece of advice for maintaining a healthy lifestyle
  • Trivia: About International Yoga Day

About the guest:

G. Devika Purushotham has an MSc in Yogic Science. She is a Yoga teacher and Yoga therapist. She is qualified and certified to teach and train, heal, and help people to lead a Holistic life. Her passion for this Art and Science made her a fervent disciple of Padma Vibhushan Dr. BKS Iyengar!!!!! She is specialized in Pre and Postnatal yoga (Pregnancy yoga). She has done her research at Pune Ramamani Iyengar Yoga Institute to which she is greatly indebted. She has conducted yoga classes for two decades.

She is a National and International Yoga teacher and Yoga Referee ( Yoga Examiner). She is QCI certified (Ministry of AYUSH) Govt of India.


Follow the guest:

https://www.facebook.com/devika.purushotham/


CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: http://surl.li/tmksm

http://www.naveensamala.com


If you'd like to contribute to our mission, please donate (any amount of your choice) through Paypal

https://paypal.me/NaveenSamla


If you wish to become a productivity monk: enroll in this course:

http://surl.li/tmksi


TGV Inspiring Lives Volume 1 & 2 are on Amazon:


Vol 2:

Notion Press:

http://surl.li/tmkry

Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8


Vol 1: Kindle:

https://amzn.eu/d/cKTKtyC


Paperback:

https://amzn.eu/d/4Y1HAXj


#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu


Audio:

http://surl.li/tmksp(#tgvhindi)

http://surl.li/tmksx (#tgvtelugu)



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

512 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide