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7. Stop Yelling and Find Your Calm
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7. Stop Yelling and Find Your Calm
We’ll dig into 3 Actionable Tips that’ll help us all better manage our emotions so we can show up as the calm and regulated parents that we want to be.
Tip #1: Discover Joyful Movement
Tip #2: Practice Mindfulness and Mind-body awareness
Tip #3: Develop Time Management Strategies
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Thanks for listening. 🙂
-Jenilee and Greg
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