116 // A Journey of Self-Love and Personal Empowerment (Part 4: Joy & Self-Talk)

The Healing Sanctuary

Don't worry if you haven't listened to parts 1-3, it's not necessary (each episode of this journey works as both a stand alone and as part of the whole). This is part 4 of my journey of 100 days of personal empowerment, self-love, and self-confidence. I am on a journey to overcome my fear, anxiety, self-doubt, and negative self-talk. This week I dive deep into the power of belief and the stories we tell ourselves. We also get into inner child healing, the importance of joy, and how to heal negative self-talk. There is only one more full episode of this journey, which means I am now past the halfway point of part 1! I talked about how important it is to see a self-love journey as a marathon, not a sprint, and how to pace yourself for long term success. I finished by sharing my package of EMPOWERING VISUALIZATIONS: https://bit.ly/4bqnxmp * EMPOWERING VISUALIZATIONS: Rewire your brain for confidence, success, love, self-love and more! Includes 27 POWERFUL visualizations that will start changing your life TODAY! *** FULL SHOP with my membership (The Healing Sanctuary), Empowering Visualizations, Root Chakra healing, and more: https://melissafield.gumroad.com *** Instagram: https://bit.ly/IGPE1 and TikTok: https://bit.ly/4dJFOwz *** ALL of my packages, including Empowering Visualizations, are included in TIER 2 of The Healing Sanctuary: https://melissafield.gumroad.com/l/thehealingsanctuary