Refilling Your Cup: The Non-Negotiable Art of Self-Care for Church Leaders

The Healthy Church Staff Podcast

Feeling overwhelmed and exhausted by the endless demands of ministry? Tune in to our latest episode of the Healthy Church Staff Podcast, where Todd Rhoades, co-founder of Chemistry Staffing, reveals transformative self-care strategies that every pastor and ministry leader needs to hear. Discover how simple practices like setting boundaries, prioritizing rest, and finding joy outside of church responsibilities can drastically improve your well-being and prevent burnout. Todd addresses the alarming rates of depression, anxiety, and stress-related illnesses among clergy and offers actionable tips to help you break free from this damaging cycle.
Ready to reclaim your energy and health? Todd discusses practical ways to incorporate exercise, nutritious eating, and quality time with loved ones into your hectic schedule. Learn why self-care is not a luxury but a necessity for sustaining your ministry in the long run. From developing hobbies that replenish your spirit to understanding the power of saying no, this episode equips you with essential tools to lead a healthier, more balanced life. Join us and take the first step towards a more fulfilling and sustainable ministry journey.

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Is Your Church Hiring?
If your church is searching for a new staff member, reach out to Todd for a conversation on how he might be able to help.
Are You Looking for a New Ministry Role?
If you are open to a new church role in the next few months, add your free resume and profile at ChemistryStaffing.com.