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7. When saying NO improves your health!
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Have you ever said 'Yes' when you really wanted to say 'No'?
Why do we do this to ourselves?
Join Mareena to discuss why so many of us say 'Yes' too often and why we avoid saying No.
Understand the risk to our health when we become too generous with 'Yes' and how we can learn to say No more often.
Get ready to say yes more often to yourself, win back some time and improve your health!
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