Midlife Best 123 - Real Self Care
M4A•Episode home
Manage episode 310449586 series 3056149
Content provided by Heather Bonham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Bonham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self care has become a trendy phrase-of-the-moment. It’s important, but I think we’ve lost sight of what it really means to take care of one’s self, and why we need to ensure that we do so. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message
…
continue reading
141 episodes