))
151. Nutrition Tips for Ladies with Tons Going on with Jenny Blake
Manage episode 410358572 series 2930547
Content provided by Becca Pike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becca Pike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we’re taking a break from business to bring you a conversation with Jenny Blake: my nutritionist. Jenny has helped me stack on muscle, lose body fat, and growing the actual physique that I want and she's here to share how to set yourself up for more energy, better sleep, and giving your body what it needs even though you’re busy AF.
If you want to live the best life, you need your physical health. Jenny and I discuss the value of proper nutrition, what it takes to create the body shape you really want, the importance of nutrition, movement, and sleep, and the simple lifestyle changes you can make right now to boost your energy and take care of your body.
Get full show notes and more information here: https://www.hellyescoachingonline.com/151
165 episodes
Share
