A Wellness Perspective [EP:124]

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Health and Wellness Strategies for Hair Pros
In this conversation, Jen and Todd discuss the importance of health, wellness, and the use of 'clean' products in the hair salon business.
Stressing on having a 'why' for everything one does, they talk about selecting product lines that align with their brand ethos instead of being stockists.
They reveal some of their daily routines, which include a balanced diet, physical workouts, ample rest, and staying hydrated.
The hosts also share pointers on how personal care routines, including salon visits, can be managed to avoid unhealthy habits.
They advise doing things that make you feel good and to be consistent about it.
00:01 Introduction and Topic Reveal
00:12 Discussing Health and Wellness Products
00:47 The Importance of Intent and Purpose in Business
01:29 Choosing the Right Product Lines for Your Brand
01:53 The Challenges of Stocking Products and Dealing with Companies
03:27 The Impact of Impulse Buying on Your Business
03:49 The Importance of Having a 'Why' in Your Business
08:42 The Role of Product Reps in Your Business
10:45 The Importance of Having a Vision for Your Business
16:00 The Shift in Salon Branding and Product Selection
16:40 Why Good and Clean Products Matter
18:23 The Importance of Health and Wellness
18:43 Appreciation for Gifts and Friends
19:04 Avoiding Burnout and Staying Healthy
19:27 The Power of Routine and Consistency
20:16 The Importance of Proper Nutrition and Hydration
21:17 The Role of Chiropractic Care in Wellness
21:54 The Impact of New Year's Resolutions on Wellness
23:03 The Importance of Personalized Fitness Routines
24:42 The Power of Small Changes in Nutrition
29:12 The Importance of Rest and Recovery
32:28 The Role of Fun Activities in Wellness
33:26 The Importance of Clean Eating
34:22 Conclusion: The Key Elements of Wellness

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