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Content provided by Kara Barker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Barker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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New Year, Same You w/ Life Coach Kara Barker

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Manage episode 352298630 series 3285675
Content provided by Kara Barker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Barker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
During this episode, New Year Same You Author of Breakthroughs & Bless You’s 100 Day Devotional Journal and Life Coach Kara Barker encourages listeners to skip making those short-term or quick fix New Year's resolutions but instead setting intentional strategic goals with grace. Truth be told, only 9% of people actually keep the resolutions they set for themselves with most quitting before the end of January. If you’re constantly tracking, reflecting, re-prioritizing, adjusting, and strategizing to keep any of your resolutions you might be going about it the wrong way. This can become problematic when you're doing it from a place of pressure or obligation -- when you feel like you have to set a New Year's resolution to hop on the bandwagon like everyone else. If there was ever a year to give yourself a break, it's this year. But if you're itching to make some type of change or adopt a "fresh start" mentality in the New Year, Kara suggests starting small.
  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 352298630 series 3285675
Content provided by Kara Barker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Barker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
During this episode, New Year Same You Author of Breakthroughs & Bless You’s 100 Day Devotional Journal and Life Coach Kara Barker encourages listeners to skip making those short-term or quick fix New Year's resolutions but instead setting intentional strategic goals with grace. Truth be told, only 9% of people actually keep the resolutions they set for themselves with most quitting before the end of January. If you’re constantly tracking, reflecting, re-prioritizing, adjusting, and strategizing to keep any of your resolutions you might be going about it the wrong way. This can become problematic when you're doing it from a place of pressure or obligation -- when you feel like you have to set a New Year's resolution to hop on the bandwagon like everyone else. If there was ever a year to give yourself a break, it's this year. But if you're itching to make some type of change or adopt a "fresh start" mentality in the New Year, Kara suggests starting small.
  continue reading

57 episodes

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