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J. Granelli on Healing, Stroke, and Bodywork Plus Presence
Manage episode 390584014 series 3532296
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Growing up Buddhist and as a bodyworker and pilates instructor, J. Granelli learned the practice of bending so that he did not break. When he had a stroke, that lesson was put to the test. Jenn talks with J. about the importance of acceptance, being in the moment, and their gratitude for breaking intergenerational cycles of trauma.
Guest Bio: Read more about J. here
Guest Location: New York City, US
Resources from J. to Listeners:
- BodyCraft Pilates Studio- J.’s and his wife Lana's phenomenal pilates studio in Brooklyn, NY offers in-person classes and private sessions
- Email bcfitandwell@gmail.com to book a session at BodyCraft Pilates Studio and mention "The H.I. Note podcast" for a discount
- Thank you, J.!
Chapters
1. J. Granelli on Healing, Stroke, and Bodywork Plus Presence (00:00:00)
2. Healing Stroke and Finding Joy (00:00:16)
3. The Importance of Bending and Suppleness (00:13:58)
4. Surviving a Stroke and Finding Courage (00:20:18)
5. Acceptance and Healing in Recovery (00:30:53)
6. Strength in Vulnerability and Acceptance (00:37:31)
10 episodes
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