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Biohacking, Saunas and Supercharged Coffee with Toby Yo | #22
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This week I get to sit down with another fellow biohacker Toby Yo and talk about what he has been implementing into his days. Some of the things we cover are hacking your water, sauna benefits, red light therapy, journaling, Toby's morning routine which ends with a nootropic coffee and other awesome biohacking tools.
Show Notes:
Vitel water filter beads - https://www.vitelwater.com.au/
Sunlighten Sauna - https://sunlighten.com.au/?gclid=CjwKCAjw5Ij2BRBdEiwA0Frc9egEIgVd8T3Z7HtW9ZHjlcMhBcJNWGQVLvMMieZbMPyGpT3jmwZ_GRoCQtEQAvD_BwE
Clearlight Sauna - https://infrared-sauna.com.au/
5 Minute Journal - https://www.intelligentchange.com/products/the-five-minute-journal
Books:
Boundless - Ben Greenfield - https://www.booktopia.com.au/boundless-ben-greenfield/book/9781628603972.html?source=pla&gclid=CjwKCAjw5Ij2BRBdEiwA0Frc9fN5pOz6oGv8wXX9Y8ZY4VSKyCsmgao4Vsa5Jve6mqY_H-puWTRs_BoCg1kQAvD_BwE
Andreas Moritz - The Liver And Gallbladder Miracle Clense - https://www.booktopia.com.au/the-liver-and-gallbladder-miracle-cleanse-andreas-moritz/book/9781569756065.html?dsa=s1-east&gclid=CjwKCAjw5Ij2BRBdEiwA0Frc9Q5FAw8eT8YQxrnG4J7xWQ75F4aBkG-K7kv9kCXApYyE9tDAdvf9oxoCbb8QAvD_BwE
Socials:
@tobyyo01 - Instagram
@thehighperformancepath - Instagram
@tobyyovlogs - Facebook
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