))
Habit Tracking | #32
Manage episode 280434758 series 2842476
Content provided by Alex Tibbels. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Tibbels or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
TRACKING HABITS
- Why?
- Types Of Habits
- How?
- When?
- My 6 Current Habits Being Tracked
IT TAKES ON AVERAGE 66 DAYS TO FORM A HABIT
https://jamesclear.com/new-habit
Apps For Tracking:
- Grow
- Habit Tracker
Templated Journal:
MiGoals - Goal Digger
Book:
James Clear - Atomic Habits
49 episodes
Share
