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The 4 Key Areas Of Health And Well-Being with Rhys Dintino and Codie Sanders from The Rise And Connect Podcast | #06
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In today’s episode I sit down with Rhys Dintino and Codie Sanders and we discuss their routines and habits they implement so they can live a wholistic lifestyle.
(1:20) - Introduction of guests
(2:37) - Connect & Rise Podcast
(4:25) - The 4 key areas of health and well-being; Physical, Mental, Spiritual and
(5:30) - Rhys and Codie share how they make sure they cover all aspects of living a wholistic lifestyle starting with their diets
(5:11) - Movement
(10:35) - Mindfullness
(11:30) - Kundalini meditation
(13:29) - Meditation without any guide apps
(15:48) - How apple watches can be harming your gym time
(17:52) - Positive relationships
(19:42) - Self care
(21:57) - Quick wrap up of all 5 areas
(22:15) - Book recommendation
(24:30) - Netflix recommendation
(26:03) - Final three questions
Show Notes:
Bloom App for meditation
The Universe Has Your Back - Gabrielle Bernstein
Warrior Brothers - Keith Fennell
Animal Kingdom - Netflix
Sex And The City - Netflix
Connect & Rise Podcast:
Anchor: https://anchor.fm/connectandrise
Follow Rhys and Codie on Social Media:
Instagram:
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