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Episode 320 - Jacob Newton
Manage episode 427826430 series 2970637
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This week Topher and Jeff welcome performance coach and former player, Jacob Newton. This is a must listen for some deep perspective on life, mental health, and optimal performance. Some of the topics discussed are sensitive and could be triggering (we do give you a heads up in the episode) - parents, you might want to listen first before hitting play with your kiddo in earshot.
In this episode we talk about:
— The curse of high achievers
— Learning to breathe properly is more important than any other recovery strategy
— The journey of healing
— Learning how to take back your power
AND SO MUCH MORE!
Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, CuredNutrition, Helios Hockey, and our newest sponsor, Crossbar!
And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites!
If you’d like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out!
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