Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by HaHa Monsters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HaHa Monsters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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153. Justin Hourn (on Fitness & Longevity)
Manage episode 424294119 series 3461129
Content provided by HaHa Monsters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HaHa Monsters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Justin Hourn is the head coach and co-founder of Refuge Martial Arts. He is a BJJ black belt, former Australian national wrestling team athlete, international kickboxer, Tedx speaker and youth health & fitness speaker. Today we talk about fitness trends, wellness, purpose and overcoming adversity. We talk about purposely not preparing for things so we can react genuinely in the moment. We talk about keeping fit as we age and the shift from intense workouts like CrossFit to a focus on low-impact exercises and overall wellness and longevity. We also talk about Justin's journey to China growing up in one of Australia's most dangerous towns, being raised by a single mom, and protecting against an absent father. We talk about the importance of role models and community on physical and mental well-being, especially during childhood.
Stay connected with "Coach Justin" on social media
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If you enjoy this show don't forget to leave a rating!
Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/
Join Us On WeChat: THD_Official
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156 episodes
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Manage episode 424294119 series 3461129
Content provided by HaHa Monsters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HaHa Monsters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Justin Hourn is the head coach and co-founder of Refuge Martial Arts. He is a BJJ black belt, former Australian national wrestling team athlete, international kickboxer, Tedx speaker and youth health & fitness speaker. Today we talk about fitness trends, wellness, purpose and overcoming adversity. We talk about purposely not preparing for things so we can react genuinely in the moment. We talk about keeping fit as we age and the shift from intense workouts like CrossFit to a focus on low-impact exercises and overall wellness and longevity. We also talk about Justin's journey to China growing up in one of Australia's most dangerous towns, being raised by a single mom, and protecting against an absent father. We talk about the importance of role models and community on physical and mental well-being, especially during childhood.
Stay connected with "Coach Justin" on social media
_____________________
If you enjoy this show don't forget to leave a rating!
Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/
Join Us On WeChat: THD_Official
小红书: THD The Honest Drink
Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.
156 episodes
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Similar to The Honest Drink
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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