Facing Fear

The Honesty Room

In this first episode of The Honesty Room, Dyrk Hamilton introduces himself and shares some of his story of fortitude. He’ll introduce you to the “Five F’ing Fear Responses” and offer tips for you to F.A.C.E. your own fears in beneficial ways. Stick around, too, for the THR Gift Bag!
Video
Learned Helplessness
https://www.youtube.com/watch?v=87Vuqvp2V7w

Books
Complex PTSD: From Surviving to Thriving
by Pete Walker
https://www.barnesandnoble.com/w/complex-ptsd-pete-walker/1117705063?ean=9781492871842
Timestamps
5:06 “Peaks and Valleys” (Dyrk’s Bio)
12:37 Overview of Five F’ing Fear Responses
22:12 Disclaimer
25:22 Freeze Response
28:30 Procrastination
29:29 Learned Helplessness
34:41 Summary of Freeze Response
35:38 Faint Response
45:40 Dissociation
49:52 Summary of Faint Response
50:45 Flee Response
53:12 Mental Flight
55:60 Summary of Flee
56:32 Fight Response
59:06 Problems with Fight Response
59:44 “Monster-Making”
1:02:61 Social Fight
1:04:07 Passive Aggression
1:05:54 Discrimination
1:07:09 Summary of Fight Response
1:09:37 Fawn Response
1:11:10 Goal of Fawn Response
1:11:47 Codependent People
1:16:28 Summary of Fawn Response
1:17:13 The Bonus “F Word” = “Face”
1:19:08 F.A.C.E.
1:27:30 Summary of F.A.C.E.
1:29:12 THR Gift Bag
1:31:28 Outro
THR Gift Bag

Quote:
Just remember, you can do anything you set your mind to, but it takes action, perseverance, and facing your fears. ~ Gillian Anderson
Song:
“Jump” by Van Halen
https://www.youtube.com/watch?v=SwYN7mTi6HM
Cutouts:
To download cutouts for Facing Fear
(1) click or copy/paste this link: https://dyrkhamilton.com/podcast
(2) scroll down to THR Gift Bag
(3) locate your gift by episode title
Comments and Feedback are welcome!
Email: [e-mail]
Website: https://dyrkhamilton.com/podcast