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Mental Health in the Off-Season: A Conversation with Dani Shedden of Close the Gap Wellness. Tips for wildland firefighters, first responders, and their loved ones.

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Manage episode 379042836 series 3369912
Content provided by The Hotshot Wake Up. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Hotshot Wake Up or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On Today’s show: https://thehotshotwakeup.substack.com/

I am happy to have Mental Health Counselor and Educator Dani Shedden. We discuss the process of reintegrating back into the “real world” after a wildfire season, bad habits to recognize, and solutions for first responders who are struggling.

We also talk about the family side of things and what friends and loved ones can expect, the struggles they have, and communication methods to help their firefighters through this process. It is a great conversation that’s an excellent listen for any first responder and their friends and family.

THE HOTSHOT WAKE UP - Thank you to all of our paid subscribers. It allows us to donate generously to firefighter charities and supports all the content we provide. You also receive all of our article archives, more podcast episodes, Monday morning workouts, entered into our giveaways, recipes, and more.

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 379042836 series 3369912
Content provided by The Hotshot Wake Up. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Hotshot Wake Up or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On Today’s show: https://thehotshotwakeup.substack.com/

I am happy to have Mental Health Counselor and Educator Dani Shedden. We discuss the process of reintegrating back into the “real world” after a wildfire season, bad habits to recognize, and solutions for first responders who are struggling.

We also talk about the family side of things and what friends and loved ones can expect, the struggles they have, and communication methods to help their firefighters through this process. It is a great conversation that’s an excellent listen for any first responder and their friends and family.

THE HOTSHOT WAKE UP - Thank you to all of our paid subscribers. It allows us to donate generously to firefighter charities and supports all the content we provide. You also receive all of our article archives, more podcast episodes, Monday morning workouts, entered into our giveaways, recipes, and more.

  continue reading

115 episodes

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