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051 // Becoming Trigger Proof: How Regulating Your Nervous System Can Heal Your Past, Present, and Create Your Aligned Future, feat. Dr. Nima Rahmany
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It's no secret that our past shapes who we are today. But what's less understood is how our past-- in particular our traumas, anxieties, beliefs and implicit biases-- causes much of today's current suffering, physically, psychologically, and spiritually.
After recognizing this pattern in his patients, chiropractic Dr. Nima Rahmany is now on a mission to guide others in dissolving the root cause of their stress-induced ailments.
He is the creator of The Overview Method, where participants are taken through an exercise to clear emotional baggage and resentment that holds them back from moving to new levels in business, health, and family relationships.
In episode 51 of The HYE Life podcast, Dr. Nima explains how he has helped countless people who are stuck in toxic relationships, career limbo, and emotional trauma to overcome their anxiety and create powerfully aligned relationships by deepening their intimate relationship with themselves.
The HYElights:
- how his practice transitioned from traditional chiropractic to incorporating self-development work
- what our nervous system has to do with how we handle stress, trauma, and anxiety
- what it means to self-regulate your nervous system, and how
- why the key to conscious relationships is co-regulation, and how this begins with the self
- the role of the vagus nerve in all of this
- how self-healing enables you to attract relationships, careers, and communities that align with your authentic self
- how to be a conscious, supportive partner, parent, and member of your community
- the importance of healing ancestral wounding, in tandem with social reform, in order to move forward into a new world
- Dr. Nima's Overview Method, and the 5 steps to becoming trigger proof
- the importance of reparenting and shadow work, as told from a clinical perspective
Episode links:
90-min training - use code triggerproof
Dr. Nima on Instagram and Youtube
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