Ep#39 I Am...Empowering Female Entrepreneurs & Building Mental Strength Through Fitness with Kristen Werner

The I Am [Dot. Dot. Dot.] Podcast

Kristen Werner, co-founder of the Hive Hub Collective, opens up about her incredible journey from forging connections on TikTok to empowering a community of digital entrepreneurs.
Discover how Kristen and her co-founder, Mia, created a membership platform that supports women in building sustainable online businesses. We dive into the importance of community and personal growth, and how their collective has become a beacon of support for aspiring female entrepreneurs.
Kristen also shares her transformative fitness journey and its impact on her mental well-being and creativity. From solitary workouts in her home gym to using innovative fitness apps like TFXO, Kristen emphasises the convenience and consistency needed to maintain a healthy lifestyle. Her dedication to keeping fitness in her life as a must have serves as an inspiring reminder that physical activity can be a powerful tool for building confidence and resilience.
The episode takes a heartfelt turn as Kristen recounts her battle with malignant melanoma and the life-changing decision to run a half marathon. This powerful story illustrates the profound connection between mental strength and physical endurance. Kristen’s experience serves as a testament to the transformative power of fitness, showing how overcoming mental hurdles can equip us to tackle both personal and professional challenges with greater confidence. Join us for an episode filled with motivation, inspiration, and practical advice on building both mental and physical strength.

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Chapters

1. Ep#39 I Am...Empowering Female Entrepreneurs & Building Mental Strength Through Fitness with Kristen Werner (00:00:00)

2. Empowering Women in Online Business (00:00:03)

3. The Power of Fitness for Creativity (00:13:08)

4. Overcoming Fear Through Fitness (00:23:25)

5. Building Mental Strength Through Fitness (00:31:12)