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How to Fix Your Health in 4 Simple Steps | Episode 43

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Manage episode 299098231 series 2813537
Content provided by Shane Melaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shane Melaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the ikario podcast, Dean & Ollie audit their own current health & well-being in four different aspects. Sleep, nutrition, exercise and social life. There are plenty of laughs and practical takeaways in this episode. Links & show notes: https://ikario.com/043/

  continue reading

83 episodes

Artwork
iconShare
 
Manage episode 299098231 series 2813537
Content provided by Shane Melaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shane Melaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the ikario podcast, Dean & Ollie audit their own current health & well-being in four different aspects. Sleep, nutrition, exercise and social life. There are plenty of laughs and practical takeaways in this episode. Links & show notes: https://ikario.com/043/

  continue reading

83 episodes

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