Be Kind to Yourself

The Impostor Syndrome Files

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6M ago 34:33

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In this episode of the Impostor Syndrome Files, we talk about what happens when we put everyone else’s needs above our own. If you’re living your life or managing your career on someone else’s terms, eventually it’s going to catch up with you. My guest this week, Jen Schwytzer, is a life coach who shares her journey from social work in a hospital setting to coaching others to manage stress and overwhelm. Jen shares how putting herself last led to burnout and loss of love for the work she did and how changing her career empowered her to prioritize herself and her family. We also explore steps you can take to start putting yourself first, even if it feels scary and uncomfortable to do so.
About My Guest
Jen Schwytzer is a certified Life Coach and launched KINDfulness Coaching to help professionals ditch chronic stress and overwhelm and establish calm, productive order in life and business. Jen has 17 years of experience as a social worker in both the medical and mental health arena which allows her to bring a unique experience to her coaching practice. Jen has won the Award for Excellence in Outstanding Social Work from the University of Rochester Medical Center and continues to provide mental health education through partnerships with American Foundation for Suicide Prevention.
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Connect with Jen:
Website: www.kindfulnesscoaching.com
Instagram: www.instagram.com/kindfulness_coaching
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Connect with Kim and The Impostor Syndrome Files:

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