Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Dyan Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dyan Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Digital Minimalism: Break Your Technology Addiction and Master Your Tech Use
Manage episode 326596428 series 2849375
Content provided by Dyan Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dyan Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Digital technology has its benefits and is not all bad. But tech-overuse and tech addiction cause problems too.
To break our tech addiction and master our tech use, we need Digital Minimalism: “A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else," says author Cal Newport.
In episode 54 of The Incrementalist, you will learn:
1) Online information and entertainment often create distraction (move you away from what you really want), instead of traction (move you toward what you really want).
2) Social media and online search platforms are designed to hook us. The technology that connects us also controls, manipulates, polarizes, distracts, monetizes and divides us.
3) 3 things you can do to break your tech addiction and master your tech use:
i. Complete the digital declutter process
ii. Practice solitude
iii. Reclaim true leisure
Watch the video on episode 54, especially if you're a visual learner! Become one of the first 100 subscribers on our YouTube channel, The Incrementalist - A Productivity Show.
Theme Music by:
Sebastian Brian Mehr. Album – Olemus; Song – La Nieve
Check out the book: The Incrementalist, A Simple Productivity System to Create Big Results in Small Steps
Email: dyan@dyanwilliams.com
Visit website: www.dyanwilliams.com
Subscribe to productivity e-newsletter
70 episodes
Share
Manage episode 326596428 series 2849375
Content provided by Dyan Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dyan Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Digital technology has its benefits and is not all bad. But tech-overuse and tech addiction cause problems too.
To break our tech addiction and master our tech use, we need Digital Minimalism: “A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else," says author Cal Newport.
In episode 54 of The Incrementalist, you will learn:
1) Online information and entertainment often create distraction (move you away from what you really want), instead of traction (move you toward what you really want).
2) Social media and online search platforms are designed to hook us. The technology that connects us also controls, manipulates, polarizes, distracts, monetizes and divides us.
3) 3 things you can do to break your tech addiction and master your tech use:
i. Complete the digital declutter process
ii. Practice solitude
iii. Reclaim true leisure
Watch the video on episode 54, especially if you're a visual learner! Become one of the first 100 subscribers on our YouTube channel, The Incrementalist - A Productivity Show.
Theme Music by:
Sebastian Brian Mehr. Album – Olemus; Song – La Nieve
Check out the book: The Incrementalist, A Simple Productivity System to Create Big Results in Small Steps
Email: dyan@dyanwilliams.com
Visit website: www.dyanwilliams.com
Subscribe to productivity e-newsletter
70 episodes
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Similar to The Incrementalist
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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