))
The Secrets of Sleep
Manage episode 381974034 series 3345817
Content provided by Tom Jenks and Mitchell Gatting, Tom Jenks, and Mitchell Gatting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Jenks and Mitchell Gatting, Tom Jenks, and Mitchell Gatting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tune in for a deep dive into the science of slumber and uncover the secrets of a good night's rest. In this episode, we delve into the fascinating world of sleep. What is it? How is it different to just being unconscious? Tom explores what makes us tired and the intricate sleep cycles that govern our nightly rest. While Mitch uncovers the consequences of sleep deprivation and delves into why sleep is such a vital and restorative part of our lives. EVA - 失望した
102 episodes
Share
