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EP 111: Power your Body to Power your Mind and Overcome Stress with Matt Lovell
Manage episode 213129100 series 1300135
Content provided by The Innovation Show with Aidan McCullen and Aidan McCullen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Innovation Show with Aidan McCullen and Aidan McCullen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this knowledge economy, we need to power our minds. To do this we must power our bodies. We live in a semi-permanent state of fight or flight, which releases cortisol as a precursor to impending danger. In turn, this causes a plethora of problems. Matt Lovell is a disruptive thinking performance and Health Nutritionist. Body recomposition expert. His clients have included England Rugby, Tottenham Hotspur, Manchester City and currently Reading and Bournemouth football clubs. He is an expert in corporate wellness and the founder of Aminoman nutrition and supplements. On this episode, we look at corporate stress and how we can overcome it through a regime of diet and exercise. We look at quick fixes and long-term approaches. Find out more about Matt here: www.aminoman.com www.fourweekfatloss.com www.sportsnutritionvlog.com
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641 episodes
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Manage episode 213129100 series 1300135
Content provided by The Innovation Show with Aidan McCullen and Aidan McCullen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Innovation Show with Aidan McCullen and Aidan McCullen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this knowledge economy, we need to power our minds. To do this we must power our bodies. We live in a semi-permanent state of fight or flight, which releases cortisol as a precursor to impending danger. In turn, this causes a plethora of problems. Matt Lovell is a disruptive thinking performance and Health Nutritionist. Body recomposition expert. His clients have included England Rugby, Tottenham Hotspur, Manchester City and currently Reading and Bournemouth football clubs. He is an expert in corporate wellness and the founder of Aminoman nutrition and supplements. On this episode, we look at corporate stress and how we can overcome it through a regime of diet and exercise. We look at quick fixes and long-term approaches. Find out more about Matt here: www.aminoman.com www.fourweekfatloss.com www.sportsnutritionvlog.com
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Show notes are at https://stevelitchfield.com/sshow/chat.html
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