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6. Parenting, Self-Regulation, and Giving Yourself Grace
Manage episode 297526873 series 2949082
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Nancy Kotz is a licensed clinical social worker, therapist, and founder of Be The Adult, a nonprofit organization that provides blueprints for calm and effective parenting so that children can grow into their best selves! Nancy is married, has three sons, and lives in Wilmington, NC. She is also the co-host of the Be The Adult podcast and has so much wisdom to offer on the journey of parenting.
Check out some of Nancy's free resources and Be The Adult or listen to the Be The Adult Podcast here!
Stay tuned until the very end for a walk-through description of a great de-stressing, centering, and self regulation exercise that you can incorporate in your day-to-day routine.
Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
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