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3 Steps to Achieve Just About Anything

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Manage episode 425493600 series 1346325
Content provided by Tanya Dalton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Dalton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Want to achieve any goal you set for yourself? There’s one secret that ensures success - reflection. And, yet, this is the one step that most people miss. They simply start their goals and hope for the best. The truth is: Almost all goals get off the planned path at some point and if you aren’t regularly checking-in on your progress, it’s easy to feel lost. In today’s episode we walk through a framework called the 3 As to help you acknowledge your progress, assess your direction, and adjust your goals as needed.

In this episode you’ll learn:

  • How can I make my life more fulfilling?

  • What are the best ways to reflect on my life goals?

  • How can I make sure I achieve my goals?

  • What steps can I take to assess my progress on goals?

Topics Covered:

- Intentional check-ins

- Mid-year reflection

- Goal Setting

- Goal progress assessment

- Goal reassessment

- Letting go of guilt and shame

- Celebrating achievements

- Resilience after failure

Key Moments in the Show:

[02:21] The Right Time to Check-In on Goals

[07:56] An Easy Reflection Exercise

[11:55] What To Do If You Get Off Track

[19:22] Recovering from Failure

[25:01] Resilience and Letting Go

Get free resources for this episode at TanyaDalton.com/connect

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

Full Transcript and Show Notes: TanyaDalton.com/podcast

  continue reading

343 episodes

Artwork
iconShare
 
Manage episode 425493600 series 1346325
Content provided by Tanya Dalton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Dalton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Want to achieve any goal you set for yourself? There’s one secret that ensures success - reflection. And, yet, this is the one step that most people miss. They simply start their goals and hope for the best. The truth is: Almost all goals get off the planned path at some point and if you aren’t regularly checking-in on your progress, it’s easy to feel lost. In today’s episode we walk through a framework called the 3 As to help you acknowledge your progress, assess your direction, and adjust your goals as needed.

In this episode you’ll learn:

  • How can I make my life more fulfilling?

  • What are the best ways to reflect on my life goals?

  • How can I make sure I achieve my goals?

  • What steps can I take to assess my progress on goals?

Topics Covered:

- Intentional check-ins

- Mid-year reflection

- Goal Setting

- Goal progress assessment

- Goal reassessment

- Letting go of guilt and shame

- Celebrating achievements

- Resilience after failure

Key Moments in the Show:

[02:21] The Right Time to Check-In on Goals

[07:56] An Easy Reflection Exercise

[11:55] What To Do If You Get Off Track

[19:22] Recovering from Failure

[25:01] Resilience and Letting Go

Get free resources for this episode at TanyaDalton.com/connect

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

Full Transcript and Show Notes: TanyaDalton.com/podcast

  continue reading

343 episodes

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