293: Tina’s Open Level Vinyasa Yoga Class

The Intuitive Woman

This episode is brought to you by: Virtual Reiki II April 26th & 27th

https://www.eventbrite.com/e/virtual-reiki-ii-training-tickets-142232518291?fbclid=IwAR2yVBuUqgKg0R_2ZMuQk8jBWxFMGKZtPTSePVX5KG0QAQuejpFa5ljExpI

Today on the podcast is another recommendation from you..the listeners.

This yoga class is for people that normally practice vinyasa style yoga.

Please feel free to modify or skip any postures that are not suitable for you.

If you have any injuries, modify the poses.

I suggest a Yoga mat, two blocks, a blanket and a strap.

You may also want an eye pillow for Savasana.

Please practice “Ahimsa” non harming.

I have also included a video link for your reference.

https://vimeo.com/538831377

Let me know if you enjoyed this practice.

Take a screen shot of yourself practicing and tag me on Instagram

https://www.instagram.com/theintuitivewoman/

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